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Flossing as prevention of bad breath

Flossing as prevention of bad breath

You are not motivated enough to do flossing every day? What if we say that daily flossing is the best way to prevent bad breath and improve your oral health? It helps to remove bacteria and food particles that can cause the condition.

Halitosis, as it is known among medicals, is a quite a common condition and no matter how old you are. We may not take it seriously and even laugh at people having bad breath. But we don’t realize that it is an important issue of oral health. It is not only a social problem; it can represent an indicator of some disease.

Saliva’s positive role

When the amount of saliva decreases, your mouth becomes sensitive to plaque buildup that is a main cause of smelly odor. The following paragraphs can help you to figure out the reason of saliva reducing and bad breath promotion:

  • Early morning.  While sleeping, your saliva stops its production that is why your breath in the morning isn’t fresh at all. Do flossing. It is the best time to choose during the day.
  • Drinking alcohol. Beverages containing alcohol can cause a dry mouth and as a result of it - bad breath. Regardless of the amount of alcohol consumed, you are to floss before go to bad.
  • Being hungry or thirsty.  The amount of your saliva isn’t enough when you are dehydrated. It can provoke a problem of bad breath. The solution is to floss daily and drink enough water. The alternative may also be represented by chewing gums. It also helps to increase saliva.

If you are following some kind of diet, remember that a mint floss not only removes the bacteria but also provides a fresh taste in your mouth helping your diet this way because desire to snake decreases. It is of great importance, in addition to good oral care, to drink plenty of water. The level of saliva will be increased or maintained preventing this way the condition of bad breath.

Other Causes

If good oral hygiene is still helpless and the problem of bad breath has not disappeared, perhaps your condition is chronic. You need to consult your dentist in order to assess possible health problems and try to prevent them.  Bad breath in some cases can be an indicator of more serious conditions, including:

  • An infected root canal
  • Throat or oral cancer.
  • Tonsils containing trapped food particles.
  • Dental cavities or gum disease.
  • Strep throat.

Bad breath can represent a sign of serious diseases beyond mouth cavity. Among them: diabetes, HIV, liver disease, lung disease and lung infections.

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Flossing’s importance

Findings of the research showed a connection between bad breath and lack of flossing (and poor oral care in general). Among the 1,000 adults who have never used dental floss, brushed tooth irregularly and did smoking, the majority had a bad breath.

Don’t forget to brush your teeth, gums and tongue twice a day, floss one time. Proper oral hygiene is the best way to prevent bad breath as well as lots of other unpleasant conditions. You may also use a mouthwash. It can refresh your breath for a short period. But it is better to use it as an addition to flossing and brushing.

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